| ESECUZIONE DEL KATA | TECNICHE DA APPILICARE |
| 1 dx Moroteuke | |
| 2 sx Uchiuke | |
| 3 dx Uchiuke | |
| 4 sx Sotouke | |
| 5 dx Uchiuke | |
| 6 dx Gedan uchiude Harai | |
| 7 dx Kamae | |
| 8 dx Sotouke | |
| 9 sx Uchiuke - dx Kizamizuki | |
| 10 sx Gyakuzuki (Kiai) | |
| 11 dx Kamae | |
| 12 sx Tateshutouke | |
| 13 dx Chokuzuki | |
| 14 dx Uchiuke | |
| 15 sx Chokuzuki | |
| 16 sx Uchiuke | |
| 17 dx Shutouke | |
| 18 sx Shutouke | |
| 19 dx Shutouke | |
| 20 sx Shutouke | |
| 21 sx Nukite - dx Tsukami Ryote - Tsukami | |
| 22 dx Gedanfumikomi (Kiai) | |
| 23 sx Shutouke | |
| 24 dx Shutouke | |
| 25 Morote - Jodan Yamauke | |
| 26 Ryoken - Kentsui-uchi | |
| 27 dx Chokuzuki | |
| 28 dx Gedan Shutouchi - Kamae | |
| 29 dx Gedanbarai | |
| 30 sx Haishu-uke | |
| 31 dx Mikazukigeri - dx Mae Hijiate | |
| 32 dx Gedanzuki | |
| 33 sx Gedanzuki - dx Gedanzuki | |
| 34 sx Kamae | |
| 35 sx Yamazuki | |
| 36 Morote - Kamae | |
| 37 dx Kawashi Gedankake Harai - sx Daki Tsukami - dx Tsukami | |
| 38 dx Hiki Nage | |
| 39 dx Gedanzuki (Kiai) | |
| 40 dx Gedankakeuke | |
| 41 sx Gedankakeuke | |
| 42 dx Shutouke | |
| 43 dx Shutouke | |
| 44 sx Shutouke | |
| 45 dx Gyakuzuki (Kiai) | |
Yame Rei Naotte dx = destra sx = sinistra |
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